Step-by-Step Guide to Prepare Award-winning Nicole Amazing Banana Muffins II

Hey everyone, it's John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Steps to Make Ultimate Nicole Amazing Banana Muffins II. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Nicole Amazing Banana Muffins II, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Nicole Amazing Banana Muffins II delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Nicole Amazing Banana Muffins II is 54 mini muffins. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Nicole Amazing Banana Muffins II estimated approx 15 - 22 minutes.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Nicole Amazing Banana Muffins II using 13 ingredients and 10 steps. Here is how you cook that.

low-fat, high fiber, diabetic muffins. Per muffin: 54 cal. 51 % less, 1.3g fat 71% less, 9.6g carb 43% less, 1.1g fiber 110% more, 1.9g sugar 89% less, 1.6g pro. 20% more

Ingredients and spices that need to be Make ready to make Nicole Amazing Banana Muffins II:

1. dry ingredients:
2. 3 cups all-purpose flour
3. 2 cups granulated sucrose (Splenda in yellow bag)
4. 2 teaspoons baking soda
5. 1/2 teaspoon salt
6. Wet ingredients:
7. 15 ounce can black beans, drained and rinsed well
8. 2 eggs or (3 egg whites to make fat-free)
9. 1 cup unsweetened applesauce, divided
10. OTHER:
11. 6 over-riped bananas
12. 1/2-1 cup nuts of choice (optional)
13. 1/4-1/2 cup raisins or cranberries (optional)

Instructions to make to make Nicole Amazing Banana Muffins II

1. Mix all the dry ingredients in bowl and set aside.
2. Open black beans and put in strainer and rinse well with cold water.
3. Pour applesauce and cracked eggs into blender. Add strained black beans (step 2) into blender. Blend until black beans are small in size and incorporated into wet mixture.
4. Peel bananas and put into ziplock bag, taking the extra air out of bag. Squish the bananas until texture of mashed potatoes and no large pieces are left. Add to dry ingredients.
5. Add the blender mixture into the dry ingredients and stir until all mixed together. Remember to scrape the blender with a rubber spatula or spoon to get all the wet mixture. BEWARE of the sharp blade
6. If adding fruit and/or nuts, add into mixture now. and stir well
7. Spray pan with butter and using cookie scoop (1 1/2 tablespoon or 1/8 cup measuring cup), put level scoop into each muffin tin and bake 15-22 minutes in 350 preheated oven.
8. Muffins are done when they begin to brown and a toothpick inserted into middle pan in the middle of the muffin comes out clean
9. Wait 1-2 minutes and then remove muffins and place on side to prevent soggie muffins later.
10. After cooked, place in ziplock bags or other container to keep free of moisture and place in refrigerator

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